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Jan 12, 2018, 8:44 am

Club ride to Maynards, Mark bought me coffee.

Chilly morning but quickly got nice, sunny and warm. Good quick pace back up Santa Cruz and CDO. Lots of talk at coffee about Monday's upcoming Tempo Ride.
-Paul shared that his wife nearly lost her eye to the poison of a pencil bush. A drop of the white milky fluid got in her eye. It was emergency room stuff and very scary.
-Corina walked her big dog late one night and was attacked by Havolinas and bitten on the shoulder. She now has to have rabbies shots.
-I forgot the 3rd accident reported today! Yikes.
-I felt the best I've felt since the flu. My numbers were way up and I felt strong. 165 w of NP and Avg W of 158. 18.3 mph! 129 bpm avg.

Chilly morning but quickly got nice, sunny and warm. Good quick pace back up Santa Cruz and CDO. Lots of talk at coffee about Monday's upcoming Tempo Ride. -Paul shared that his wife nearly lost her eye to the poison of a pencil bush. A drop of the white milky fluid got in her eye. It was emergency room stuff and very scary. -Corina walked her big dog late one night and was attacked by Havolinas and bitten on the shoulder. She now has to have rabbies shots. -I forgot the 3rd accident reported today! Yikes. -I felt the best I've felt since the flu. My numbers were way up and I felt strong. 165 w of NP and Avg W of 158. 18.3 mph! 129 bpm avg.
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By: cheld
Started in: Pima County, AZ, US
Distance: 48.4 mi
Selected: 48.4 mi
Elevation: + 1580 / - 1549 ft
Moving Time: 02:37:52
Gear: Domane SLR9 w eTap
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Page Views: 17
Departed: Jan 12, 2018, 8:44 am
Starts in: Pima County, AZ, US
Distance: 48.4 mi
Selected distance: 48.4 mi
Elevation: + 1580 / - 1549 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:28
Selection Duration: 13468
Moving Time: 02:37:52
Selection Moving Time: 02:37:52
Stopped Time: 01:06:36
Calories: 1464
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 39.1 mph
Avg Speed: 18.4 mph
Pace: 00:04:38
Moving Pace: 00:03:15
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 163 bpm
Min HR: 75 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 25 minutes
Zone 3: 44 minutes
Zone 4: 39 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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