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11.07.2024, 09:25

2024 07 11 紅磡>西貢>烏溪沙>深水埗>大坑西>九龍塘>紅磡

火車軌@九龍塘後巷 https://www.youtube.com/watch?v=e4LefvicxdM&t=2s
愛晨徑 https://www.youtube.com/watch?v=n2xz-Jp3dnY

星期四例騎，路線是踩去西貢、大埔，但是到馬鞍山後，見時間有點遲，改為踩去顯徑午餐。

去西貢的路線，原先計劃是踩上飛鵝山百花林，落大藍湖、蠔涌，但是早上的大驟雨，百花林古道會好跣，為安全計，全程清水灣道踩入西貢。今日天氣是猛烈陽光和幾場大驟雨，在猛烈陽光下，偶爾有些清風，慢慢踩，也不至太辛苦。

午飯後三點幾結帳，大隻光提議踩回紅磡，我無所謂，那就踩吧。

單車：Santa Cruz CC Nomad V4
路線：紅磡、土瓜灣、麗晶花園、彩虹村、鑽石山站、龍翔道、新清水灣道、順利邨、清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西沙路、烏溪沙、馬鞍山沿岸單車徑、城門河岸單車徑、顯徑村、大埔道、深水埗、大坑西、九龍塘、窩打老道、公主道、愛晨徑、紅磡

火車軌@九龍塘後巷 https://www.youtube.com/watch?v=e4LefvicxdM&t=2s 愛晨徑 https://www.youtube.com/watch?v=n2xz-Jp3dnY 星期四例騎，路線是踩去西貢、大埔，但是到馬鞍山後，見時間有點遲，改為踩去顯徑午餐。 去西貢的路線，原先計劃是踩上飛鵝山百花林，落大藍湖、蠔涌，但是早上的大驟雨，百花林古道會好跣，為安全計，全程清水灣道踩入西貢。今日天氣是猛烈陽光和幾場大驟雨，在猛烈陽光下，偶爾有些清風，慢慢踩，也不至太辛苦。 午飯後三點幾結帳，大隻光提議踩回紅磡，我無所謂，那就踩吧。 單車：Santa Cruz CC Nomad V4 路線：紅磡、土瓜灣、麗晶花園、彩虹村、鑽石山站、龍翔道、新清水灣道、順利邨、清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西沙路、烏溪沙、馬鞍山沿岸單車徑、城門河岸單車徑、顯徑村、大埔道、深水埗、大坑西、九龍塘、窩打老道、公主道、愛晨徑、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 57,2 km
Selected: 57,2 km
Elevation: + 767 / - 743 m
Moving Time: 04:14:33
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Page Views: 12
Departed: 11.07.2024, 09:25
Starts in: 香港, 港島, HK
Distance: 57,2 km
Selected distance: 57,2 km
Elevation: + 767 / - 743 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:27:35
Selection Duration: 26855
Moving Time: 04:14:33
Selection Moving Time: 04:14:33
Stopped Time: 03:13:02
Calories: 3125
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 57,4 kph
Avg Speed: 13,5 kph
Pace: 00:07:49
Moving Pace: 00:04:27
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 157 bpm
Min HR: 104 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 44 Minuten
Zone 2: 11 Minuten
Zone 3: 2 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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