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Nov 16, 2013, 8:01 am

Smart Ride 10, Day 2

Day 2 dawned warm and sunny. Got out and really kicked it today, even passing a 10+ person paceline that must've been going 20+ mph, and we whizzed by like they were standing still. Had lots of 25+ mph segments early on and was maintaining a 20 mph average through Abby's Coffee, but the crosswinds we encountered in the lower keys really started to get to me and starting dropping my average below 20 mph. Wound up with an average speed of 19.9 mph to the entrance to Key West, and a 19.8 mph average rolling speed for the complete ride, including the trek to the high school. A pretty good showing!

Day 2 dawned warm and sunny. Got out and really kicked it today, even passing a 10+ person paceline that must've been going 20+ mph, and we whizzed by like they were standing still. Had lots of 25+ mph segments early on and was maintaining a 20 mph average through Abby's Coffee, but the crosswinds we encountered in the lower keys really started to get to me and starting dropping my average below 20 mph. Wound up with an average speed of 19.9 mph to the entrance to Key West, and a 19.8 mph average rolling speed for the complete ride, including the trek to the high school. A pretty good showing!
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By: Toolie
Started in: Monroe County, FL, US
Distance: 60.5 mi
Selected: 60.5 mi
Elevation: + 500 / - 505 ft
Moving Time: 03:02:48
Gear: Shiksa
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Page Views: 17
Departed: Nov 16, 2013, 8:01 am
Starts in: Monroe County, FL, US
Distance: 60.5 mi
Selected distance: 60.5 mi
Elevation: + 500 / - 505 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:26:11
Selection Duration: 19571
Moving Time: 03:02:48
Selection Moving Time: 03:02:48
Stopped Time: 02:23:23
Calories: 2332
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 34.1 mph
Avg Speed: 19.9 mph
Pace: 00:05:23
Moving Pace: 00:03:01
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 185 bpm
Min HR: 116 bpm
Avg HR: 172 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 8 minutes
Zone 3: 32 minutes
Zone 4: 2 hours 8 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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