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Morning Ride

By Niko
July 13, 2024, 6:45 am
4mi
460ft
11.2%
0:22hrs
490ft
-11.2%
Nederland, COPublic (1 views)Departed Jul 13, 2024

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Metrics

  • Distance
    4 mi
  • Elevation
    + 460 ft / -490 ft
  • Max Grade
    11.2%
  • Avg Grade
    1.8%
  • Total Duration
    00:28:50
  • Moving Time
    00:22:09
  • Stopped Time
    00:06:41
  • Max Speed
    31.4 mph
  • Avg Speed
    10.9 mph
  • VAM
    604 Vm/h
  • Ascent Time
    00:13:56
  • Descent Time
    00:08:10
  • Pace
    00:07:10
  • Moving Pace
    00:05:30
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    114 bpm
  • Avg Heart Rate
    141 bpm
  • Calories
    264
  • Max Watts
    560 watts
  • Avg Watts
    209 watts
  • WR Power
    215 watts
  • Work
    176 kJ
  • Max Cadence
    124 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
4 miles · +460 ft / -490 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)8.8k8.6k8.4k
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