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2024/07/13 4:06

STP One Day #5

Images of Primoz crash flashed before my eyes as I went off a bump flying to the trail side. 😓 Do I need to abandon this STP?

Managed to ride on with bruised quad which was painful to ride with especially when out of saddle. Got better as I pushed on, but now I’m limping in Portland. 😬

Shout out to my riding buddy Shree. We met on the way and decided to ride together. His second STP and first one-day! 👍 He is a stronger rider than I am (doing half Ironman in September) - which prompted me to dig deep to pull the fastest average speed solo (99% 😜). Perseverance through 3 flats is no easy task. Congrats, Shree (and his original riding buddy Leo also first 1-day rider - that’s another story.)

Images of Primoz crash flashed before my eyes as I went off a bump flying to the trail side. 😓 Do I need to abandon this STP? Managed to ride on with bruised quad which was painful to ride with especially when out of saddle. Got better as I pushed on, but now I’m limping in Portland. 😬 Shout out to my riding buddy Shree. We met on the way and decided to ride together. His second STP and first one-day! 👍 He is a stronger rider than I am (doing half Ironman in September) - which prompted me to dig deep to pull the fastest average speed solo (99% 😜). Perseverance through 3 flats is no easy task. Congrats, Shree (and his original riding buddy Leo also first 1-day rider - that’s another story.)
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By: MadMac88
Started in: Kirkland, WA, US
Distance: 216,7 mi
Selected: 216,7 mi
Elevation: + 5990 / - 6034 ft
Moving Time: 12:30:35
Gear: Aethos
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Page Views: 22
Departed: 2024/07/13 4:06
Starts in: Kirkland, WA, US
Distance: 216,7 mi
Selected distance: 216,7 mi
Elevation: + 5990 / - 6034 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 16:34:13
Selection Duration: 59653
Moving Time: 12:30:35
Selection Moving Time: 12:30:35
Stopped Time: 04:03:38
Calories: 5476
Max Watts:
Avg Watts: 127 ( with 0s)
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 17,3 mph
Pace: 00:04:35
Moving Pace: 00:03:27
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 175 bpm
Min HR: 101 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

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