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18 nov. 2013 à 21h29

20131118田中馬後首跑9K

整個禮拜都沒跑步，下午從水漾森林回來後，擔心明日鐵腿，趕緊跑跑，多少有幫助~順便回憶16日北上潘教練講的事，老路線(全家到全家)，遇到偉哲與友人也在練跑，我自己跑得慢慢的6~7分速，這樣速度、這樣氣溫，實在很適合LDS或是胡思亂想~ 因這二天不在家，想著家裡大小朋友狀況，也想著一打開FB/LINE未讀訊息一大堆，花了點時間了解近來FB上的友人都在作啥? 說到花時間，又看到咱們三鐵組，都冬季了個個仍勤奮不懈地在報名比賽、或是PO照片分享，邊跑邊想著…這樣子真是令人感到莫名壓力，又想起…到底大家運動訓練時間都那麼多嗎? 想必上帝給人最公平的就是你我的一天統統只有24小時，而你願意或能夠花多少時間練習? 而訓練目的為何? 又多少人是因為同伴間莫名壓力而強迫練習? 還是真的就是當作日常運動養養生罷了? 若既是養生在乎他人練量多寡又是怎樣??(當然練習內容如何又是另一回事了)…反正夯不啷噹亂想一通就是了~ 一定是這種天氣惹的禍才會亂想亂猜測…在腦中"黑白豪小"~~我想一定是這樣!! 哈哈 跑回本哥店前遇到賢哥，告知彰興有好康的,要我去那跑，他說這鐵定不是豪小的! YES~

整個禮拜都沒跑步，下午從水漾森林回來後，擔心明日鐵腿，趕緊跑跑，多少有幫助~順便回憶16日北上潘教練講的事，老路線(全家到全家)，遇到偉哲與友人也在練跑，我自己跑得慢慢的6~7分速，這樣速度、這樣氣溫，實在很適合LDS或是胡思亂想~ 因這二天不在家，想著家裡大小朋友狀況，也想著一打開FB/LINE未讀訊息一大堆，花了點時間了解近來FB上的友人都在作啥? 說到花時間，又看到咱們三鐵組，都冬季了個個仍勤奮不懈地在報名比賽、或是PO照片分享，邊跑邊想著…這樣子真是令人感到莫名壓力，又想起…到底大家運動訓練時間都那麼多嗎? 想必上帝給人最公平的就是你我的一天統統只有24小時，而你願意或能夠花多少時間練習? 而訓練目的為何? 又多少人是因為同伴間莫名壓力而強迫練習? 還是真的就是當作日常運動養養生罷了? 若既是養生在乎他人練量多寡又是怎樣??(當然練習內容如何又是另一回事了)…反正夯不啷噹亂想一通就是了~ 一定是這種天氣惹的禍才會亂想亂猜測…在腦中"黑白豪小"~~我想一定是這樣!! 哈哈 跑回本哥店前遇到賢哥，告知彰興有好康的,要我去那跑，他說這鐵定不是豪小的! YES~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 9,0 km
Selected: 9,0 km
Elevation: + 25 / - 17 m
Moving Time: 00:56:34
Gear: 2011 ~Run~ Mizuno
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Page Views: 127
Departed: 18 nov. 2013 à 21h29
Starts in: 彰化市, 彰化縣, TW
Distance: 9,0 km
Selected distance: 9,0 km
Elevation: + 25 / - 17 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:56:34
Selection Duration: 3394
Moving Time: 00:56:34
Selection Moving Time: 00:56:34
Stopped Time: 00:00:00
Calories: 218
Max Watts:
Avg Watts: 64
WR Power
Work
Max Speed: 20,9 kph
Avg Speed: 9,6 kph
Pace: 00:06:16
Moving Pace: 00:06:16
Max Cadence: 90 rpm
Min Cadence: 85 rpm
Avg Cadence: 88 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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