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Nov 27, 2013, 4:29 am

20131127大腳丫

今天的大腳丫，騎到一半集團就分裂了，不小心地跟到第一集團五人小組(小江、小圓、氣流、莊董、我)，對一週才騎一次的我來說，實在咬的很辛苦，小江還給我操間歇，米粉崎旁的爬坡段竟然都衝40幾，快官衝點整個人快炸了~都冬季了，還這樣玩，按捏甘好~? 可能天氣冷，幾乎沒流到什麼汗，單車與跑步真的不同，跑步不一定要量化，但單車沒騎量，路邊玩砂的幾率是粉高地~ 還好今天沒掉隊順順騎完~

今天的大腳丫，騎到一半集團就分裂了，不小心地跟到第一集團五人小組(小江、小圓、氣流、莊董、我)，對一週才騎一次的我來說，實在咬的很辛苦，小江還給我操間歇，米粉崎旁的爬坡段竟然都衝40幾，快官衝點整個人快炸了~都冬季了，還這樣玩，按捏甘好~? 可能天氣冷，幾乎沒流到什麼汗，單車與跑步真的不同，跑步不一定要量化，但單車沒騎量，路邊玩砂的幾率是粉高地~ 還好今天沒掉隊順順騎完~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53.3 km
Selected: 53.3 km
Elevation: + 163 / - 170 m
Moving Time: 01:45:56
Gear: 2011 RC GIANT TCR SL2
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Page Views: 128
Departed: Nov 27, 2013, 4:29 am
Starts in: 彰化市, 彰化縣, TW
Distance: 53.3 km
Selected distance: 53.3 km
Elevation: + 163 / - 170 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:25
Selection Duration: 7825
Moving Time: 01:45:56
Selection Moving Time: 01:45:56
Stopped Time: 00:24:29
Calories: 1546
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 51.0 kph
Avg Speed: 30.2 kph
Pace: 00:02:26
Moving Pace: 00:01:59
Max Cadence: 122 rpm
Min Cadence: 11 rpm
Avg Cadence: 80 rpm
Max HR: 197 bpm
Min HR: 104 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 31 minutes
Zone 3: 3 minutes
Zone 4: 3 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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