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Mar 28, 2011, 7:41 am

Commute to Work

It felt good to be back on the bike after nearly 2 weeks off due to an attack of gout. I have a 100 km ride coming up on the 3rd of April for the Pacific Populaire and I haven't had a chance to put in any longer rides. I'll have to try to get some more mileage in this week to see if I've lost any fitness.

I also got to try towing my new Croozer bike trailer on the road for the first time connected to my trike. It was great, though I only have about 6-8 kg loaded in the trailer, it did not adversely affect handling and there was very little noise from the trailer except on the rougher surfaces. It also handled well at up to 41 kph along telegraph trail. As the ride home is uphill, I will get to see if it adds much of a load to my commute home.

It felt good to be back on the bike after nearly 2 weeks off due to an attack of gout. I have a 100 km ride coming up on the 3rd of April for the Pacific Populaire and I haven't had a chance to put in any longer rides. I'll have to try to get some more mileage in this week to see if I've lost any fitness. I also got to try towing my new Croozer bike trailer on the road for the first time connected to my trike. It was great, though I only have about 6-8 kg loaded in the trailer, it did not adversely affect handling and there was very little noise from the trailer except on the rougher surfaces. It also handled well at up to 41 kph along telegraph trail. As the ride home is uphill, I will get to see if it adds much of a load to my commute home.
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By: rjedge54
Started in: Langley, BC, CA
Distance: 5.2 km
Selected: 5.2 km
Elevation: + 24 / - 73 m
Moving Time: 00:15:23
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Page Views: 14
Departed: Mar 28, 2011, 7:41 am
Starts in: Langley, BC, CA
Distance: 5.2 km
Selected distance: 5.2 km
Elevation: + 24 / - 73 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:17:40
Selection Duration: 1060
Moving Time: 00:15:23
Selection Moving Time: 00:15:23
Stopped Time: 00:02:17
Calories: 245
Max Watts:
Avg Watts: 270
WR Power
Work
Max Speed: 41.2 kph
Avg Speed: 20.3 kph
Pace: 00:03:24
Moving Pace: 00:02:57
Max Cadence: 111 rpm
Min Cadence: 15 rpm
Avg Cadence: 88 rpm
Max HR: 164 bpm
Min HR: 107 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 4 minutes
Zone 3: 8 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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