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Today’s ride was with my favorite wheel mate, Sandy S. Because he missed out on Monday’s ride, and I only rode six miles yesterday escorting my wife while she did a training run, we both got together today for an extended road bike ride through four different cities.
Vista View Park was one of our destinations, as was Weston’s Regional Park at the west end of South Post Road.
While in Vista View Park, we rode up the steep incline that led us past the model airplane airfield and next to the mountain bike trail on the west side of Mt. Trashmore. We couldn't pass up the opportunity to take pictures for documentation purposes and because we are both narcissistic.
After stopping and resting at Einstein’s Bagel Shoppe, we rode eastbound on the Greenway, a wide concrete bike trail that begins in Markham County Park and ends many miles east of the park. We chose to exit the Greenway at Flamingo Road and Interstate 595, a very dangerous intersection in anyone’s opinion. We survived, but barely.
This route took us past Tom H’s home and Flamingo Garden’s tropical expanse. Tom wasn't home, so we continued to ride past the gardens without collecting $200 – and without stopping for a strawberry smoothie. Darn!
Sandy’s ride ended at the car park and my ride ended at my wife’s work place. I really liked today’s ride!
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 64.6 km |
Selected: | 64.6 km |
Elevation: | + 41 / - 31 m |
Moving Time: | 03:10:04 |
Gear: | 2011 Felt Z6 |
Page Views: | 160 |
Departed: | Nov 19, 2013, 7:20 am |
Starts in: | Pembroke Pines, FL, US |
Distance: | 64.6 km |
Selected distance: | 64.6 km |
Elevation: | + 41 / - 31 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:39:26 |
Selection Duration: | 16766 |
Moving Time: | 03:10:04 |
Selection Moving Time: | 03:10:04 |
Stopped Time: | 01:29:22 |
Calories: | 2313 |
Max Watts: | |
Avg Watts: | 208 |
WR Power | |
Work | |
Max Speed: | 38.5 kph |
Avg Speed: | 20.4 kph |
Pace: | 00:04:19 |
Moving Pace: | 00:02:56 |
Max Cadence: | 98 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 152 bpm |
Min HR: | 86 bpm |
Avg HR: | 121 bpm |
Heartrate zones: | |
Zone 1: | 16 minutes |
Zone 2: | 28 minutes |
Zone 3: | 49 minutes |
Zone 4: | 43 minutes |
Zone 5: | 21 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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