Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Our 2nd tempo ride was chilly! 34 degrees at the start. We didn't break 40 degrees for an hour and 20 minutes.
-We weren't as fast as last week but we worked harder.
-We stayed together better than last week and we were more steady and together off the lights and around the corners so we met our goals for this week.
-Chris, Larry, Barry, Mark L, Terry, Bill, Jim and Fred stayed together most of the way in the front line.
-Curt, Roe, Paul and Dan made up the second line.
-Jim R and Phil also rode and Jim R did some video at the beginning.
-The course today was 3.5 mi farther than last week which is a 10% increase. Therefore we decided to repeat this course next week before we increase the mileage. Next week is a plateau week.
| By: | cheld |
| Started in: | Pima County, AZ, US |
| Distance: | 43,6 mi. |
| Selected: | 43,6 mi. |
| Elevation: | + 2064 / - 2078 ft |
| Moving Time: | 02:11:31 |
| Gear: | Domane SLR9 w eTap |
| Page Views: | 30 |
| Departed: | 22 jan 2018 09:05 |
| Starts in: | Pima County, AZ, US |
| Distance: | 43,6 mi. |
| Selected distance: | 43,6 mi. |
| Elevation: | + 2064 / - 2078 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:23:52 |
| Selection Duration: | 8632 |
| Moving Time: | 02:11:31 |
| Selection Moving Time: | 02:11:31 |
| Stopped Time: | 00:12:21 |
| Calories: | 1321 |
| Max Watts: | |
| Avg Watts: | 175 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34,1 mph |
| Avg Speed: | 19,9 mph |
| Pace: | 00:03:18 |
| Moving Pace: | 00:03:01 |
| Max Cadence: | 117 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 170 bpm |
| Min HR: | 89 bpm |
| Avg HR: | 137 bpm |
| Heartrate zones: | |
| Zone 1: | 10 minuten |
| Zone 2: | 23 minuten |
| Zone 3: | 28 minuten |
| Zone 4: | 36 minuten |
| Zone 5: | 25 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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