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23 nov 2013 05:10

20131123八卦幫河濱半馬

這二天有點小感冒，但想說都跟大冬瓜說會跟跑了，只好硬著頭皮上，清晨四點多好冷啊!! 出門後就有點後悔，應該爬枕頭山比較好，既出門後，就隨遇而安吧~~沒想到，好多人跑~ 因為我帶著相機跑跑拍拍，沿路感覺還滿歡樂的，爽~趁這機會動一動，脂肪累積看能不能慢一點，也賺到半支馬~哈哈^_^

這二天有點小感冒，但想說都跟大冬瓜說會跟跑了，只好硬著頭皮上，清晨四點多好冷啊!! 出門後就有點後悔，應該爬枕頭山比較好，既出門後，就隨遇而安吧~~沒想到，好多人跑~ 因為我帶著相機跑跑拍拍，沿路感覺還滿歡樂的，爽~趁這機會動一動，脂肪累積看能不能慢一點，也賺到半支馬~哈哈^_^
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By: jijiong
Started in: 彰化縣, 彰化縣, TW
Distance: 20,5 km
Selected: 20,5 km
Elevation: + 73 / - 94 m
Moving Time: 02:17:13
Gear: 2011 ~Run~ Mizuno
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Page Views: 184
Departed: 23 nov 2013 05:10
Starts in: 彰化縣, 彰化縣, TW
Distance: 20,5 km
Selected distance: 20,5 km
Elevation: + 73 / - 94 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:32
Selection Duration: 9032
Moving Time: 02:17:13
Selection Moving Time: 02:17:13
Stopped Time: 00:13:19
Calories: 512
Max Watts:
Avg Watts: 62
WR Power
Work
Max Speed: 22,7 kph
Avg Speed: 9,0 kph
Pace: 00:07:20
Moving Pace: 00:06:41
Max Cadence: 105 rpm
Min Cadence: 22 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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