Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Dec 14, 2017, 9:13 am

Tramonto Loop and Back via Glentana Tempo Ride (MTB)

Training objective: tempo ride for 2 hours with the cadence between 75-85 rpm's and the heart rate at 145-155 bpm's, but if the legs feel good, make that last 30 minutes nice and hard

First day with a bit of hills - not too bad given I don't have my climbing legs yet. Did the first 60 minutes at tempo (a bit extra, especially on the hills), then hit the lap button, continued tempo for the next 30 minutes, then the lap button again and gave it more gas for 30 minutes (against the prevailing onshore headwind for bonus points!), then continued at tempo for the last bit, followed by an easy spin around The Island for a bit of a cool down.

Lekker!

Training objective: tempo ride for 2 hours with the cadence between 75-85 rpm's and the heart rate at 145-155 bpm's, but if the legs feel good, make that last 30 minutes nice and hard First day with a bit of hills - not too bad given I don't have my climbing legs yet. Did the first 60 minutes at tempo (a bit extra, especially on the hills), then hit the lap button, continued tempo for the next 30 minutes, then the lap button again and gave it more gas for 30 minutes (against the prevailing onshore headwind for bonus points!), then continued at tempo for the last bit, followed by an easy spin around The Island for a bit of a cool down. Lekker!
See other rides
By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 55.6 km
Selected: 55.6 km
Elevation: + 636 / - 637 m
Moving Time: 02:09:13
You must be logged in to comment...

Signup Now

Page Views: 14
Departed: Dec 14, 2017, 9:13 am
Starts in: The Island, Western Cape, ZA
Distance: 55.6 km
Selected distance: 55.6 km
Elevation: + 636 / - 637 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:14
Selection Duration: 7754
Moving Time: 02:09:13
Selection Moving Time: 02:09:13
Stopped Time: 00:00:01
Calories: 0
Max Speed: 66.3 kph
Avg Speed: 25.8 kph
Pace: 00:02:19
Moving Pace: 00:02:19
Max Cadence: 152 rpm
Min Cadence: 22 rpm
Avg Cadence: 83 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 156 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed