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13 dic 2017 15:15

Easy Spin to Little Brak and Back (MTB)

Training objective: just an easy spin for an hour with the cadence between 80-90 rpm's on flat roads like yesterday

Pretty strong wind against today. Still getting used to the bike set-up, so took it easy. I'm spinning out at about 45 km/hr on the flats, so might look at changing the blades, especially for the Transcape in Feb, which I think will be mostly rolling hills. Made a quick stop at De Kaap to register for the 71 km Grootbrak Grabadoo fun MTB event on Dec 30th.

Training objective: just an easy spin for an hour with the cadence between 80-90 rpm's on flat roads like yesterday Pretty strong wind against today. Still getting used to the bike set-up, so took it easy. I'm spinning out at about 45 km/hr on the flats, so might look at changing the blades, especially for the Transcape in Feb, which I think will be mostly rolling hills. Made a quick stop at De Kaap to register for the 71 km Grootbrak Grabadoo fun MTB event on Dec 30th.
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 28,2 km
Selected: 28,2 km
Elevation: + 243 / - 250 m
Moving Time: 01:12:06
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Page Views: 28
Departed: 13 dic 2017 15:15
Starts in: The Island, Western Cape, ZA
Distance: 28,2 km
Selected distance: 28,2 km
Elevation: + 243 / - 250 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:20
Selection Duration: 5960
Moving Time: 01:12:06
Selection Moving Time: 01:12:06
Stopped Time: 00:27:14
Calories: 0
Max Speed: 43,0 kph
Avg Speed: 23,4 kph
Pace: 00:03:31
Moving Pace: 00:02:33
Max Cadence: 110 rpm
Min Cadence: 21 rpm
Avg Cadence: 83 rpm
Max HR: 161 bpm
Min HR: 88 bpm
Avg HR: 138 bpm

Time spent at or above each speed
Average grade at each speed

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