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Training objective: just a solid tempo ride for about 5 hours.
Okay, went a bit over 150, but had to make sure I didn't cut it short!
Got a 96 Strava "Achievements" - including 1 Top 4 trophy (missed the KOM by 2 seconds...), a Top 5 trophy, a Top 7 trophy, 2x Top 9 trophies (missed the KOM on one by 4 seconds...) and 2x Top 10 trophies (missed the KOM on one by 14 seconds), plus 48 PR's and 41 other "achievements". Not bad!
I tried to do the Markermeer counter-clockwise, but got caught up in a zillion road closures and detours due to a music festival so I decided to head to Huizen and do the Naarderbos (mud-fest!) then head over to Bloemendaal to do Het Kopje, and back to Amsterdam.
Had a blast putting the "grrrrrrrr" in gravel bike out there in the wind, rain, mud and sand (you name it!) today - the bike and I were a complete mess by the end of the 150 km's but I think the bike loved it as much as I did! :)
A great way to celebrate Canada's 150th!
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 151,3 km |
Selected: | 151,3 km |
Elevation: | + 308 / - 346 m |
Moving Time: | 04:57:07 |
Page Views: | 36 |
Departed: | 1 lug 2017 11:06 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 151,3 km |
Selected distance: | 151,3 km |
Elevation: | + 308 / - 346 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:12:14 |
Selection Duration: | 18734 |
Moving Time: | 04:57:07 |
Selection Moving Time: | 04:57:07 |
Stopped Time: | 00:15:07 |
Calories: | 0 |
Max Speed: | 56,7 kph |
Avg Speed: | 30,5 kph |
Pace: | 00:02:03 |
Moving Pace: | 00:01:57 |
Max Cadence: | 98 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 75 rpm |
Max HR: | 163 bpm |
Min HR: | 101 bpm |
Avg HR: | 145 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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