Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: just tempo pace for 2 hours on the weekend and nothing hard yet - just turn the legs and keep cadence at 75-90 rpm's. Then you need to find your next race and make Monday another rest day.
Decided to do my 2 hours today, so I have full rest days back to back Sunday and Monday after yesterday's Robic session, which turned into a bunch of intervals and was more of a workout than I planned! :)
Pretty wet and windy out there today, but beats sitting behind a desk, so who am I to complain? :)
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 64.2 km |
Selected: | 64.2 km |
Elevation: | + 99 / - 100 m |
Moving Time: | 02:01:01 |
Page Views: | 106 |
Departed: | Jun 24, 2017, 10:24 am |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 64.2 km |
Selected distance: | 64.2 km |
Elevation: | + 99 / - 100 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:03:57 |
Selection Duration: | 7437 |
Moving Time: | 02:01:01 |
Selection Moving Time: | 02:01:01 |
Stopped Time: | 00:02:56 |
Calories: | 0 |
Max Speed: | 42.9 kph |
Avg Speed: | 31.8 kph |
Pace: | 00:01:55 |
Moving Pace: | 00:01:53 |
Max Cadence: | 103 rpm |
Min Cadence: | 25 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 149 bpm |
Min HR: | 106 bpm |
Avg HR: | 138 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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