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Jun 24, 2017, 10:24 am

Drizzly Double Ronde Hoep Dipsy-Doodle Tempo Ride (Road)

Training objective: just tempo pace for 2 hours on the weekend and nothing hard yet - just turn the legs and keep cadence at 75-90 rpm's. Then you need to find your next race and make Monday another rest day.

Decided to do my 2 hours today, so I have full rest days back to back Sunday and Monday after yesterday's Robic session, which turned into a bunch of intervals and was more of a workout than I planned! :)

Pretty wet and windy out there today, but beats sitting behind a desk, so who am I to complain? :)

Training objective: just tempo pace for 2 hours on the weekend and nothing hard yet - just turn the legs and keep cadence at 75-90 rpm's. Then you need to find your next race and make Monday another rest day. Decided to do my 2 hours today, so I have full rest days back to back Sunday and Monday after yesterday's Robic session, which turned into a bunch of intervals and was more of a workout than I planned! :) Pretty wet and windy out there today, but beats sitting behind a desk, so who am I to complain? :)
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 64.2 km
Selected: 64.2 km
Elevation: + 99 / - 100 m
Moving Time: 02:01:01
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Page Views: 113
Departed: Jun 24, 2017, 10:24 am
Starts in: Amsterdam, Noord-Holland, NL
Distance: 64.2 km
Selected distance: 64.2 km
Elevation: + 99 / - 100 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:57
Selection Duration: 7437
Moving Time: 02:01:01
Selection Moving Time: 02:01:01
Stopped Time: 00:02:56
Calories: 0
Max Speed: 42.9 kph
Avg Speed: 31.8 kph
Pace: 00:01:55
Moving Pace: 00:01:53
Max Cadence: 103 rpm
Min Cadence: 25 rpm
Avg Cadence: 80 rpm
Max HR: 149 bpm
Min HR: 106 bpm
Avg HR: 138 bpm

Time spent at or above each speed
Average grade at each speed

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