Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
2017/06/24 10:24

Drizzly Double Ronde Hoep Dipsy-Doodle Tempo Ride (Road)

Training objective: just tempo pace for 2 hours on the weekend and nothing hard yet - just turn the legs and keep cadence at 75-90 rpm's. Then you need to find your next race and make Monday another rest day.

Decided to do my 2 hours today, so I have full rest days back to back Sunday and Monday after yesterday's Robic session, which turned into a bunch of intervals and was more of a workout than I planned! :)

Pretty wet and windy out there today, but beats sitting behind a desk, so who am I to complain? :)

Training objective: just tempo pace for 2 hours on the weekend and nothing hard yet - just turn the legs and keep cadence at 75-90 rpm's. Then you need to find your next race and make Monday another rest day. Decided to do my 2 hours today, so I have full rest days back to back Sunday and Monday after yesterday's Robic session, which turned into a bunch of intervals and was more of a workout than I planned! :) Pretty wet and windy out there today, but beats sitting behind a desk, so who am I to complain? :)
See other rides
By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 64,2 km
Selected: 64,2 km
Elevation: + 99 / - 100 m
Moving Time: 02:01:01
You must be logged in to comment...

Signup Now

Page Views: 112
Departed: 2017/06/24 10:24
Starts in: Amsterdam, Noord-Holland, NL
Distance: 64,2 km
Selected distance: 64,2 km
Elevation: + 99 / - 100 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:57
Selection Duration: 7437
Moving Time: 02:01:01
Selection Moving Time: 02:01:01
Stopped Time: 00:02:56
Calories: 0
Max Speed: 42,9 kph
Avg Speed: 31,8 kph
Pace: 00:01:55
Moving Pace: 00:01:53
Max Cadence: 103 rpm
Min Cadence: 25 rpm
Avg Cadence: 80 rpm
Max HR: 149 bpm
Min HR: 106 bpm
Avg HR: 138 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed