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Training objective: after a week of lots of rest, we finish it off with a nice, easy spin of the pedals with the rpm's at 80-100 for 60 minutes before tomorrow's big event where I'll try to keep the pace steady and solidly in the tempo zone at 140-150 bpm's, perhaps occasionally hitting 160 max, max (note to self: underline MAX!).
What a glorious day - wow! Looks like we'll have perfect conditions for the 36One in the Klein Karoo as well with forecast highs of about 30° C, lows around 14° C and a very gentle breeze.
Replaced the drive train yesterday (kept the same set-up), so the bike is riding nice and smoothly. New battery in the heart rate monitor as well. So, that half of the equation taken care of, I guess for tomorrow, the rest is up to me (gulp!). :)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 26,1 km |
Selected: | 26,1 km |
Elevation: | + 202 / - 202 m |
Moving Time: | 01:13:00 |
Page Views: | 7 |
Departed: | 20 avr. 2017 à 09h07 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 26,1 km |
Selected distance: | 26,1 km |
Elevation: | + 202 / - 202 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:13:41 |
Selection Duration: | 4421 |
Moving Time: | 01:13:00 |
Selection Moving Time: | 01:13:00 |
Stopped Time: | 00:00:41 |
Calories: | 0 |
Max Speed: | 47,8 kph |
Avg Speed: | 21,4 kph |
Pace: | 00:02:49 |
Moving Pace: | 00:02:48 |
Max Cadence: | 115 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 90 rpm |
Max HR: | 140 bpm |
Min HR: | 85 bpm |
Avg HR: | 125 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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