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Apr 11, 2017, 10:32 am

Power Training Ride (MTB)

Training objective: 1 hour at a very hard tempo on the flats with the heart rate at 150 bpm's and the cadence between 70-80 rpm's

Was going to throw in a few hills to keep the cadence low, but there was just enough headwind to do it without having to resort to that. :)

Strava estimates my average power for the ride was 315 watts (which, given it was a 60 minute ride also makes that my ftp, I guess, though it was 341 watts for 20 minutes... mind you, I'm not sure how accurage Strava is without a power meter).

Training objective: 1 hour at a very hard tempo on the flats with the heart rate at 150 bpm's and the cadence between 70-80 rpm's Was going to throw in a few hills to keep the cadence low, but there was just enough headwind to do it without having to resort to that. :) Strava estimates my average power for the ride was 315 watts (which, given it was a 60 minute ride also makes that my ftp, I guess, though it was 341 watts for 20 minutes... mind you, I'm not sure how accurage Strava is without a power meter).
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 30.8 km
Selected: 30.8 km
Elevation: + 82 / - 76 m
Moving Time: 00:59:57
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Page Views: 7
Departed: Apr 11, 2017, 10:32 am
Starts in: The Island, Western Cape, ZA
Distance: 30.8 km
Selected distance: 30.8 km
Elevation: + 82 / - 76 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:01
Selection Duration: 3601
Moving Time: 00:59:57
Selection Moving Time: 00:59:57
Stopped Time: 00:00:04
Calories: 0
Max Speed: 41.8 kph
Avg Speed: 30.9 kph
Pace: 00:01:56
Moving Pace: 00:01:56
Max Cadence: 102 rpm
Min Cadence: 21 rpm
Avg Cadence: 76 rpm
Max HR: 166 bpm
Min HR: 95 bpm
Avg HR: 156 bpm

Time spent at or above each speed
Average grade at each speed

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