Training objective: after a week of lots of rest, we finish it off with a nice, easy spin of the pedals with the rpm's at 80-100 for 60 minutes before tomorrow's big event where I'll try to keep the pace steady and solidly in the tempo zone at 140-150 bpm's, perhaps occasionally hitting 160 max, max (note to self: underline MAX!). What a glorious day - wow! Looks like we'll have perfect conditions for the 36One in the Klein Karoo as well with forecast highs of about 30° C, lows around 14° C and a very gentle breeze. Replaced the drive train yesterday (kept the same set-up), so the bike is riding nice and smoothly. New battery in the heart rate monitor as well. So, that half of the equation taken care of, I guess for tomorrow, the rest is up to me (gulp!). :)