Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
11.04.2017, 10:32

Power Training Ride (MTB)

Training objective: 1 hour at a very hard tempo on the flats with the heart rate at 150 bpm's and the cadence between 70-80 rpm's

Was going to throw in a few hills to keep the cadence low, but there was just enough headwind to do it without having to resort to that. :)

Strava estimates my average power for the ride was 315 watts (which, given it was a 60 minute ride also makes that my ftp, I guess, though it was 341 watts for 20 minutes... mind you, I'm not sure how accurage Strava is without a power meter).

Training objective: 1 hour at a very hard tempo on the flats with the heart rate at 150 bpm's and the cadence between 70-80 rpm's Was going to throw in a few hills to keep the cadence low, but there was just enough headwind to do it without having to resort to that. :) Strava estimates my average power for the ride was 315 watts (which, given it was a 60 minute ride also makes that my ftp, I guess, though it was 341 watts for 20 minutes... mind you, I'm not sure how accurage Strava is without a power meter).
See other rides
By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 30,8 km
Selected: 30,8 km
Elevation: + 82 / - 76 m
Moving Time: 00:59:57
You must be logged in to comment...

Signup Now

Page Views: 19
Departed: 11.04.2017, 10:32
Starts in: The Island, Western Cape, ZA
Distance: 30,8 km
Selected distance: 30,8 km
Elevation: + 82 / - 76 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:01
Selection Duration: 3601
Moving Time: 00:59:57
Selection Moving Time: 00:59:57
Stopped Time: 00:00:04
Calories: 0
Max Speed: 41,8 kph
Avg Speed: 30,9 kph
Pace: 00:01:56
Moving Pace: 00:01:56
Max Cadence: 102 rpm
Min Cadence: 21 rpm
Avg Cadence: 76 rpm
Max HR: 166 bpm
Min HR: 95 bpm
Avg HR: 156 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).