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Training objective: 1 hour at a very hard tempo on the flats with the heart rate at 150 bpm's and the cadence between 70-80 rpm's
Was going to throw in a few hills to keep the cadence low, but there was just enough headwind to do it without having to resort to that. :)
Strava estimates my average power for the ride was 315 watts (which, given it was a 60 minute ride also makes that my ftp, I guess, though it was 341 watts for 20 minutes... mind you, I'm not sure how accurage Strava is without a power meter).
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 30,8 km |
Selected: | 30,8 km |
Elevation: | + 82 / - 76 m |
Moving Time: | 00:59:57 |
Page Views: | 14 |
Departed: | 11.04.2017, 10:32 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 30,8 km |
Selected distance: | 30,8 km |
Elevation: | + 82 / - 76 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:00:01 |
Selection Duration: | 3601 |
Moving Time: | 00:59:57 |
Selection Moving Time: | 00:59:57 |
Stopped Time: | 00:00:04 |
Calories: | 0 |
Max Speed: | 41,8 kph |
Avg Speed: | 30,9 kph |
Pace: | 00:01:56 |
Moving Pace: | 00:01:56 |
Max Cadence: | 102 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 166 bpm |
Min HR: | 95 bpm |
Avg HR: | 156 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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