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Training objective: nice tempo ride for 1-2 hours on flats with the cadence at 75-85 rpm's
Started out a bit of a scorcher at 30 degrees, but cooled down a lot for the last 30 minutes... I decided to take out the old 26" GT Avalanche clunker while the other bike is in the shop. Didn't bother removing the speed or cadence sensors from the other bike, so did the cadence on feel
Kind of nice taking the old bike out - while it sure drags its heels when it comes to climbing even the slightest rise, and makes a few odd noises here and there, it's pretty fun on the flat stretches. I even set a few new PR's, got a "Top 9" trophy as well as a KOM. Maybe I didn't need a new bike! (better not tell the missus!!!).
I didn't set it up to the Shimano Dynamics Bike Fitting specs, but it felt pretty comfy for a hardtail (except for the horrible corrugation - yuck!). Kind of reminded me of my road bike.
Hopefully I'll get the new bike back from the guys at Ride Life tomorrow, then I'm taking it back in to Coimbra on Friday for an upgrade of the wheelset (from the stock Giants to a pair of American Classic Wide Lightning 29'').
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 49,3 km |
Selected: | 49,3 km |
Elevation: | + 342 / - 340 m |
Moving Time: | 01:57:01 |
Page Views: | 10 |
Departed: | 22.03.2017, 02:49 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 49,3 km |
Selected distance: | 49,3 km |
Elevation: | + 342 / - 340 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:57:45 |
Selection Duration: | 7065 |
Moving Time: | 01:57:01 |
Selection Moving Time: | 01:57:01 |
Stopped Time: | 00:00:44 |
Calories: | 0 |
Max Speed: | 51,7 kph |
Avg Speed: | 25,3 kph |
Pace: | 00:02:23 |
Moving Pace: | 00:02:22 |
Max HR: | 161 bpm |
Min HR: | 94 bpm |
Avg HR: | 145 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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