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Training objective: one hour easy tempo ride with the cadence at 80-90 rpm's to recover from Saturday's race
Okay, cleaned the bike properly. Then took off the rear wheel and took the tire off the rim. Not much Stan's Race Sealant left in it - just a bit of clear water. Okay... Gave it a bit of a clean out, looked for a puncture - nope. Okay, poured in another 90 ml's of Race Sealant and re-seated the tire on the rim using the high volume pump to get it to 30 psi.
Wonderful! Sure is a lot easier to pedal with air in tire, I thought to myself... at least for the first 30 minutes.... then it was obvious the tire was still slowly leaking. By the time my 60 minute ride was over the tire pressure was down to 10 psi.
I hate to use a tube for non-emergencies, so will take it into the shop tomorrow to see if it's the rim or what. Crap. :(
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 25,0 km |
Selected: | 25,0 km |
Elevation: | + 193 / - 191 m |
Moving Time: | 01:05:55 |
Page Views: | 7 |
Departed: | 21 mar. 2017 à 10h46 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 25,0 km |
Selected distance: | 25,0 km |
Elevation: | + 193 / - 191 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:06:52 |
Selection Duration: | 4012 |
Moving Time: | 01:05:55 |
Selection Moving Time: | 01:05:55 |
Stopped Time: | 00:00:57 |
Calories: | 0 |
Max Speed: | 46,0 kph |
Avg Speed: | 22,8 kph |
Pace: | 00:02:40 |
Moving Pace: | 00:02:38 |
Max Cadence: | 114 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 157 bpm |
Min HR: | 100 bpm |
Avg HR: | 128 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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