Training objective: easy tempo ride while recovering from a stomach bug... I went out with another guy and we took it easy, so I didn't quite keep it in Tempo zone, but it was a nice little ride on a fantastic day. Tertius happened to mention that I have a tendency to rock, so I focused on isolating my upper body and using more core and legs. That's really good practice and something I will focus on. Yesterday, when the sun was just right I could see my shadow and noticed that I have a tendancy to slightly hunch my shoulders as well. I'm going to work on keeping those down and having more concentration on my core. Looking forward to another easy tempo ride tomorrow... then I should be ready to go back to power training rides for next week (though I am doing a 70 km race - the Kingfisher MTB Challenge on March 18th).