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Mar 2, 2017, 9:31 am

Recovery Ride (MTB)

Training objective: easy pace and just spin the legs for 1-2 hours

Took it nice and easy on the gravel and tar roads and didn't worry about the heart rate and just rode at a relaxed pace, keeping the cadence between 90-95 rpm's. There were a few hills which is where the beats got to 130-140, but otherwise it was all about being chill. :)

Have to tweak the new Ergon GS2 grips and put them in a slightly more neutral position.

Left glute felt a bit tight and had a few twinges in my right calf so will get the roller out and also do some core work next....

Training objective: easy pace and just spin the legs for 1-2 hours Took it nice and easy on the gravel and tar roads and didn't worry about the heart rate and just rode at a relaxed pace, keeping the cadence between 90-95 rpm's. There were a few hills which is where the beats got to 130-140, but otherwise it was all about being chill. :) Have to tweak the new Ergon GS2 grips and put them in a slightly more neutral position. Left glute felt a bit tight and had a few twinges in my right calf so will get the roller out and also do some core work next....
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 49.8 km
Selected: 49.8 km
Elevation: + 370 / - 357 m
Moving Time: 02:10:47
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Page Views: 27
Departed: Mar 2, 2017, 9:31 am
Starts in: The Island, Western Cape, ZA
Distance: 49.8 km
Selected distance: 49.8 km
Elevation: + 370 / - 357 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:11
Selection Duration: 7871
Moving Time: 02:10:47
Selection Moving Time: 02:10:47
Stopped Time: 00:00:24
Calories: 0
Max Speed: 52.5 kph
Avg Speed: 22.9 kph
Pace: 00:02:37
Moving Pace: 00:02:37
Max Cadence: 125 rpm
Min Cadence: 22 rpm
Avg Cadence: 91 rpm
Max HR: 148 bpm
Min HR: 100 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

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