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1 mar 2017 10:05

Recovery Ride (MTB)

Training objective: easy ride, just spinning the legs for 1-2 hours

Took it nice and easy on the gravel and tar roads and didn't worry about the heart rate and just rode, keeping the cadence between 90-95 rpm's. There were a few hills which is where the beats got to 130-140, but otherwise it was all about chilling and riding at a relaxed pace.

Have to tweak the new Ergon GS2 grips and put them in a slightly more neutral position.

Left glute felt a bit tight and had a few twinges in my right calf so will get the roller out and also do some core work next....

Training objective: easy ride, just spinning the legs for 1-2 hours Took it nice and easy on the gravel and tar roads and didn't worry about the heart rate and just rode, keeping the cadence between 90-95 rpm's. There were a few hills which is where the beats got to 130-140, but otherwise it was all about chilling and riding at a relaxed pace. Have to tweak the new Ergon GS2 grips and put them in a slightly more neutral position. Left glute felt a bit tight and had a few twinges in my right calf so will get the roller out and also do some core work next....
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 21,1 km
Selected: 21,1 km
Elevation: + 72 / - 70 m
Moving Time: 01:00:15
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Page Views: 13
Departed: 1 mar 2017 10:05
Starts in: The Island, Western Cape, ZA
Distance: 21,1 km
Selected distance: 21,1 km
Elevation: + 72 / - 70 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:17
Selection Duration: 3617
Moving Time: 01:00:15
Selection Moving Time: 01:00:15
Stopped Time: 00:00:02
Calories: 0
Max Speed: 35,6 kph
Avg Speed: 21,0 kph
Pace: 00:02:51
Moving Pace: 00:02:51
Max Cadence: 111 rpm
Min Cadence: 20 rpm
Avg Cadence: 91 rpm
Max HR: 126 bpm
Min HR: 90 bpm
Avg HR: 111 bpm

Time spent at or above each speed
Average grade at each speed

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