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26 feb 2017 08:01

Knysna Bull - Stage 3 (MTB)

Perfect conditions today. Lots of lekker single track. Focused on keeping the cadence at 85-90 rpm's, reserving power for longer less technical sections and last 10 km sprint to the finish.

A bit congested at the narrow start and a bunch of riders missed a turn (I saw it in the nick of time but had to pull over to make it - the guys behind were wondering what I was doing until I pointed to the sign!). That's what happens when you ride in a bunch!

Stopped at about the 42 km mark to help out a guy I'd been playing cat

Perfect conditions today. Lots of lekker single track. Focused on keeping the cadence at 85-90 rpm's, reserving power for longer less technical sections and last 10 km sprint to the finish. A bit congested at the narrow start and a bunch of riders missed a turn (I saw it in the nick of time but had to pull over to make it - the guys behind were wondering what I was doing until I pointed to the sign!). That's what happens when you ride in a bunch! Stopped at about the 42 km mark to help out a guy I'd been playing cat
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By: Richard Sambolec - OutFront.cc
Started in: Bitou Local Municipality, Western Cape, ZA
Distance: 55,9 km
Selected: 55,9 km
Elevation: + 867 / - 1099 m
Moving Time: 02:27:34
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Page Views: 15
Departed: 26 feb 2017 08:01
Starts in: Bitou Local Municipality, Western Cape, ZA
Distance: 55,9 km
Selected distance: 55,9 km
Elevation: + 867 / - 1099 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:09
Selection Duration: 9069
Moving Time: 02:27:34
Selection Moving Time: 02:27:34
Stopped Time: 00:03:35
Calories: 0
Max Speed: 55,0 kph
Avg Speed: 22,7 kph
Pace: 00:02:42
Moving Pace: 00:02:38
Max Cadence: 167 rpm
Min Cadence: 21 rpm
Avg Cadence: 84 rpm
Max HR: 176 bpm
Min HR: 98 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

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