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Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.
Took out the Specialized Epic FSR Pro Carbon World Cup courtesy of the guys at Coimbra in George. Has the SRAM X1 Eagle (1x12), not that I used more than about 4 of the gears. Fit is good, just need to bring the saddle back about 1 cm on its post for it to be 100% perfect. Strange buzzing sound coming from the right-hand side of the crank (or chain?) starting at about the 38 km mark and lasting intermittently.
All in all a pretty sweet ride despite the wind - got a KOM for the circuit (I created the segment so I could compare my times on my own bike vs. the demo bikes). I cut 10 minutes off my previous best time and I am up near the top of the leaderboard on the few other segments that do exist out here (I'm going to have to create some more to make it interesting...). Strava says my average power was 245 Watts.
I am picking up a Giant Anthem X 29er on Tuesday morning, so will also do this same circuit then, and trying to keep the same cadence and effort so I can compare it to the Epic. This Epic is too pricey for me, but maybe there's another model in the line-up that is similar that I can afford... Or else maybe I'll have to sell a kidney on the blackmarket. :)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47.2 km |
Selected: | 47.2 km |
Elevation: | + 606 / - 599 m |
Moving Time: | 01:47:29 |
Page Views: | 24 |
Departed: | Dec 17, 2016, 3:23 pm |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47.2 km |
Selected distance: | 47.2 km |
Elevation: | + 606 / - 599 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:47:39 |
Selection Duration: | 6459 |
Moving Time: | 01:47:29 |
Selection Moving Time: | 01:47:29 |
Stopped Time: | 00:00:10 |
Calories: | 0 |
Max Speed: | 56.0 kph |
Avg Speed: | 26.3 kph |
Pace: | 00:02:16 |
Moving Pace: | 00:02:16 |
Max Cadence: | 126 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 166 bpm |
Min HR: | 99 bpm |
Avg HR: | 153 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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