Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's. Sure strange pulling on the shorts, rather than the thermal gear and then riding in 32 degree heat! I plan to demo a couple of MTB bikes this week so this is a baseline ride with the old bike. I set 6 new PR's on Strava on this route, which is one of my regular rides in the area. There aren't many Strava segments along it, which is why the number is relatively low, despite training in Amsterdam all "winter". And it's a bit different riding the MTB vs the road bike - never mind the hills! Still, I'm within a few seconds of my best times (which were at the end of last season when I was strongest). As is typical in the afternoon, there was a strong onshore wind against on the way back (about 22 km/hr according to my Epic Ride Weather app). I expect I'll be even faster the next few times I go out.