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Training objective: 2 hour tempo ride with the cadence at 75-85 rpm's and the heart rate between 145-150 bpm's.
With pretty decent saddle sores and bruising (no photos, I promise - but you'd be impressed, trust me!) I decided to take it a bit easy at about 3/4 pace - took about 45 minutes for the legs to loosen up after all those burpees the other day! :)
Have to save myself for the 70 km Great Brak Grabadoo on the 31st, so will take it easy until then (though I have some hills to get up to get to my usual training area...)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47.2 km |
Selected: | 47.2 km |
Elevation: | + 524 / - 524 m |
Moving Time: | 01:45:59 |
Page Views: | 8 |
Departed: | Dec 26, 2016, 8:06 am |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47.2 km |
Selected distance: | 47.2 km |
Elevation: | + 524 / - 524 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:49:40 |
Selection Duration: | 6580 |
Moving Time: | 01:45:59 |
Selection Moving Time: | 01:45:59 |
Stopped Time: | 00:03:41 |
Calories: | 0 |
Max Speed: | 53.0 kph |
Avg Speed: | 26.7 kph |
Pace: | 00:02:19 |
Moving Pace: | 00:02:14 |
Max Cadence: | 125 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 164 bpm |
Min HR: | 108 bpm |
Avg HR: | 153 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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