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Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.
Took out the Giant Anthem 2 GE 27.5 (2017) courtesy of the guys at Ride Life George. They didn't have an Anthem Advanced 27.5 available, so this was the best way to get a feel for similar geometry. Unfortunately, despite setting up the bike to my bike fitting specs, this Medium frame is just too small (I'm right between a Medium and a Large). It was a grind out there today - the bike is great for the short downhills, but I could have walked faster on the uphill sections and I never hit 30 km/hr on any of the flat or moderate climbs. Coming down the Spar hill on the way back I nearly lost the rear of the bike on a turn (perhaps a larger frame would have avoided this).
Looking to try the the Giant Anthem X 29er, Epic FSR Comp Carbon World Cup and the Scott 900 RC or similar before the end of the year.
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected: | 47,2 km |
Elevation: | + 523 / - 521 m |
Moving Time: | 01:59:40 |
Page Views: | 16 |
Departed: | 16 dic 2016 08:41 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected distance: | 47,2 km |
Elevation: | + 523 / - 521 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:00:02 |
Selection Duration: | 7202 |
Moving Time: | 01:59:40 |
Selection Moving Time: | 01:59:40 |
Stopped Time: | 00:00:22 |
Calories: | 0 |
Max Speed: | 52,8 kph |
Avg Speed: | 23,7 kph |
Pace: | 00:02:32 |
Moving Pace: | 00:02:32 |
Max Cadence: | 113 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 77 rpm |
Max HR: | 169 bpm |
Min HR: | 100 bpm |
Avg HR: | 150 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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