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Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.
Sure strange pulling on the shorts, rather than the thermal gear and then riding in 32 degree heat!
I plan to demo a couple of MTB bikes this week so this is a baseline ride with the old bike.
I set 6 new PR's on Strava on this route, which is one of my regular rides in the area. There aren't many Strava segments along it, which is why the number is relatively low, despite training in Amsterdam all "winter". And it's a bit different riding the MTB vs the road bike - never mind the hills! Still, I'm within a few seconds of my best times (which were at the end of last season when I was strongest). As is typical in the afternoon, there was a strong onshore wind against on the way back (about 22 km/hr according to my Epic Ride Weather app).
I expect I'll be even faster the next few times I go out.
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47,3 km |
Selected: | 47,3 km |
Elevation: | + 525 / - 531 m |
Moving Time: | 01:56:30 |
Page Views: | 14 |
Departed: | 15 dic 2016 10:50 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47,3 km |
Selected distance: | 47,3 km |
Elevation: | + 525 / - 531 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:59:48 |
Selection Duration: | 7188 |
Moving Time: | 01:56:30 |
Selection Moving Time: | 01:56:30 |
Stopped Time: | 00:03:18 |
Calories: | 0 |
Max Speed: | 49,5 kph |
Avg Speed: | 24,4 kph |
Pace: | 00:02:31 |
Moving Pace: | 00:02:27 |
Max Cadence: | 104 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 167 bpm |
Min HR: | 98 bpm |
Avg HR: | 152 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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