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8 dic 2016 14:00

Recovery Ride - No Really!

Training objective: easy ride, cadence at 85 rpm's and heart rate below 130 bpm's.

I've been wiped out with food poisoning since Tuesday night, but was feeling better today (~80%) so was going to continue with this week's tempo rides, but after 10 minutes I realized I was still too weak from not eating the last day and a half and my stomach was still pretty raw. Over to "Plan B" it was - an easy recovery ride instead! Recovering from botulism seems fair enough... :)

I will ride tomorrow rather than take rest day, as I didn't ride yesterday and today was very easy.

Training objective: easy ride, cadence at 85 rpm's and heart rate below 130 bpm's. I've been wiped out with food poisoning since Tuesday night, but was feeling better today (~80%) so was going to continue with this week's tempo rides, but after 10 minutes I realized I was still too weak from not eating the last day and a half and my stomach was still pretty raw. Over to "Plan B" it was - an easy recovery ride instead! Recovering from botulism seems fair enough... :) I will ride tomorrow rather than take rest day, as I didn't ride yesterday and today was very easy.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 37,1 km
Selected: 37,1 km
Elevation: + 134 / - 121 m
Moving Time: 01:28:15
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Page Views: 11
Departed: 8 dic 2016 14:00
Starts in: Amsterdam, Noord-Holland, NL
Distance: 37,1 km
Selected distance: 37,1 km
Elevation: + 134 / - 121 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:15
Selection Duration: 5415
Moving Time: 01:28:15
Selection Moving Time: 01:28:15
Stopped Time: 00:02:00
Calories: 0
Max Speed: 32,2 kph
Avg Speed: 25,2 kph
Pace: 00:02:25
Moving Pace: 00:02:22
Max Cadence: 104 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 147 bpm
Min HR: 96 bpm
Avg HR: 117 bpm

Time spent at or above each speed
Average grade at each speed

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