Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
10 nov 2016 13:48

Just Chillin' - Near-Freezing Recovery Ride

Training objective: 2-3 hour recovery (85-90 rpm's and h/r below 130 bpm's) ride.

Another cold one - just above freezing. Time to head to SA!

Need to adjust the new cleats and move them forward on the sole a fraction (too cold to take the shoes off and do it on the street!). Have a bikefitting coming up on Monday afternoon, so will see how I do just winging it til then. Speaking of winging it, had a kamikaze seagull fly into my front wheel at about the 47.6 km mark - not a thing I could do to avoid it. Shame, man.

Rest day tomorrow.... then bring on the weekend!

Training objective: 2-3 hour recovery (85-90 rpm's and h/r below 130 bpm's) ride. Another cold one - just above freezing. Time to head to SA! Need to adjust the new cleats and move them forward on the sole a fraction (too cold to take the shoes off and do it on the street!). Have a bikefitting coming up on Monday afternoon, so will see how I do just winging it til then. Speaking of winging it, had a kamikaze seagull fly into my front wheel at about the 47.6 km mark - not a thing I could do to avoid it. Shame, man. Rest day tomorrow.... then bring on the weekend!
See other rides
By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 78,9 km
Selected: 78,9 km
Elevation: + 258 / - 253 m
Moving Time: 02:54:40
You must be logged in to comment...

Signup Now

Page Views: 13
Departed: 10 nov 2016 13:48
Starts in: Amsterdam, Noord-Holland, NL
Distance: 78,9 km
Selected distance: 78,9 km
Elevation: + 258 / - 253 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:17
Selection Duration: 10877
Moving Time: 02:54:40
Selection Moving Time: 02:54:40
Stopped Time: 00:06:37
Calories: 0
Max Speed: 33,6 kph
Avg Speed: 27,1 kph
Pace: 00:02:17
Moving Pace: 00:02:12
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 129 bpm
Min HR: 74 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed