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10 nov 2016 13:48

Just Chillin' - Near-Freezing Recovery Ride

Training objective: 2-3 hour recovery (85-90 rpm's and h/r below 130 bpm's) ride.

Another cold one - just above freezing. Time to head to SA!

Need to adjust the new cleats and move them forward on the sole a fraction (too cold to take the shoes off and do it on the street!). Have a bikefitting coming up on Monday afternoon, so will see how I do just winging it til then. Speaking of winging it, had a kamikaze seagull fly into my front wheel at about the 47.6 km mark - not a thing I could do to avoid it. Shame, man.

Rest day tomorrow.... then bring on the weekend!

Training objective: 2-3 hour recovery (85-90 rpm's and h/r below 130 bpm's) ride. Another cold one - just above freezing. Time to head to SA! Need to adjust the new cleats and move them forward on the sole a fraction (too cold to take the shoes off and do it on the street!). Have a bikefitting coming up on Monday afternoon, so will see how I do just winging it til then. Speaking of winging it, had a kamikaze seagull fly into my front wheel at about the 47.6 km mark - not a thing I could do to avoid it. Shame, man. Rest day tomorrow.... then bring on the weekend!
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 78,9 km
Selected: 78,9 km
Elevation: + 258 / - 253 m
Moving Time: 02:54:40
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Page Views: 21
Departed: 10 nov 2016 13:48
Starts in: Amsterdam, Noord-Holland, NL
Distance: 78,9 km
Selected distance: 78,9 km
Elevation: + 258 / - 253 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:17
Selection Duration: 10877
Moving Time: 02:54:40
Selection Moving Time: 02:54:40
Stopped Time: 00:06:37
Calories: 0
Max Speed: 33,6 kph
Avg Speed: 27,1 kph
Pace: 00:02:17
Moving Pace: 00:02:12
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 129 bpm
Min HR: 74 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

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