Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Nov 9, 2016, 1:05 pm

Brain Freeze Brrr-idge Intervals

Training objective: 6-8 bridge intervals with power and maximum effort in each one right to the top at a cadence between 70-75 rpm's.

Headed over to the Schellingwoude brug for 8 cold and wet intervals. A strong cross wind against making it hard to keep the bike on the ground and had to be careful of slippery leaves on the approach to the even-numbered intervals. Threw in one last "bonus" interval over the Amsterdamsebrug on the way back, with a quick detour over to the bike shop to upgrade to some new Shimano Ultegra 6800 SPD-SL pedals - anything to increase the watts, even if it's just by a fraction! :)

Used the lap/split function to mark the warm-up to the intervals starting point, then for each ascent

Training objective: 6-8 bridge intervals with power and maximum effort in each one right to the top at a cadence between 70-75 rpm's. Headed over to the Schellingwoude brug for 8 cold and wet intervals. A strong cross wind against making it hard to keep the bike on the ground and had to be careful of slippery leaves on the approach to the even-numbered intervals. Threw in one last "bonus" interval over the Amsterdamsebrug on the way back, with a quick detour over to the bike shop to upgrade to some new Shimano Ultegra 6800 SPD-SL pedals - anything to increase the watts, even if it's just by a fraction! :) Used the lap/split function to mark the warm-up to the intervals starting point, then for each ascent
See other rides
By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 24.5 km
Selected: 24.5 km
Elevation: + 214 / - 209 m
Moving Time: 00:54:10
You must be logged in to comment...

Signup Now

Page Views: 23
Departed: Nov 9, 2016, 1:05 pm
Starts in: Amsterdam, Noord-Holland, NL
Distance: 24.5 km
Selected distance: 24.5 km
Elevation: + 214 / - 209 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:43
Selection Duration: 4663
Moving Time: 00:54:10
Selection Moving Time: 00:54:10
Stopped Time: 00:23:33
Calories: 0
Max Speed: 42.0 kph
Avg Speed: 27.2 kph
Pace: 00:03:10
Moving Pace: 00:02:12
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 74 rpm
Max HR: 161 bpm
Min HR: 87 bpm
Avg HR: 132 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).