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21 oct. 2016 à 07h36

Power Training Ride - Frozen Fingers

Training objective: hard consistent effort on the flats for an hour with the heart rate at 155 bpm and the cadence at 65-75 rpm's.

Tire was flat when I got to the bike - pumped it up, but it was a bit soft by the time I finished my ride. The tubeless tire must not quite be seated properly - will check it out later (this explains the somewhat slower average speed, even though I was giving it gusto the whole time). And brrrr, it was chilly (and foggy) this morning - sub-zero temperatures!

Used the lap/split function to mark the end of the 60 minute ride and start of the easier cool-down back to the bike storage locker.

Training objective: hard consistent effort on the flats for an hour with the heart rate at 155 bpm and the cadence at 65-75 rpm's. Tire was flat when I got to the bike - pumped it up, but it was a bit soft by the time I finished my ride. The tubeless tire must not quite be seated properly - will check it out later (this explains the somewhat slower average speed, even though I was giving it gusto the whole time). And brrrr, it was chilly (and foggy) this morning - sub-zero temperatures! Used the lap/split function to mark the end of the 60 minute ride and start of the easier cool-down back to the bike storage locker.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 38,6 km
Selected: 38,6 km
Elevation: + 106 / - 105 m
Moving Time: 01:11:37
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Page Views: 13
Departed: 21 oct. 2016 à 07h36
Starts in: Amsterdam, Noord-Holland, NL
Distance: 38,6 km
Selected distance: 38,6 km
Elevation: + 106 / - 105 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:46
Selection Duration: 4426
Moving Time: 01:11:37
Selection Moving Time: 01:11:37
Stopped Time: 00:02:09
Calories: 0
Max Speed: 36,7 kph
Avg Speed: 32,4 kph
Pace: 00:01:54
Moving Pace: 00:01:51
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 168 bpm
Min HR: 111 bpm
Avg HR: 158 bpm

Time spent at or above each speed
Average grade at each speed

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