Training objective: 2 hours hard effort ride with the heart rate at 155 bpm and cadence between 70-80 rpm. Pretty strong headwind and cross wind - was nearly blown into a ditch a couple of times when large trucks passed in the opposite direction. Fun stuff! The wind speed was 24-38 km/hr according to the weather site but still got a KOM for the 60 km training circuit segment I created last week (so far I'm the only one on the leaderboard - ha! But it's good for tracking my progress if you look at the "Recent Efforts" graph). See: https://www.strava.com/segments/13253374?filter=overall Also, 2nd overall for another 9.4 km segment - see: https://www.strava.com/activities/727658426/segments/17852953066. Plus another 17 Personal Records: https://www.strava.com/activities/727658426/ Used th lap/split function - so lap 1 was the first 60 minutes, lap 2 was the 2nd 60 minutes and lap 3 was the cool down back to the bike storage locker.