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20 sept. 2016 à 16h37

Endurance/Recovery Ride

Training objective: easy pedal, just keep the legs turning, heart rate below 130 bpm and cadence 85 rpm's.

Concentrated on keeping the heart rate at or below 120 bpm and the cadence at 90 for the last half of the ride in particular. Had to walk the bike a few hundred meters - the road is being repaved in a section between Ouderkerk and Uithoorn...

Training objective: easy pedal, just keep the legs turning, heart rate below 130 bpm and cadence 85 rpm's. Concentrated on keeping the heart rate at or below 120 bpm and the cadence at 90 for the last half of the ride in particular. Had to walk the bike a few hundred meters - the road is being repaved in a section between Ouderkerk and Uithoorn...
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 56,6 km
Selected: 56,6 km
Elevation: + 164 / - 166 m
Moving Time: 02:14:33
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Page Views: 14
Departed: 20 sept. 2016 à 16h37
Starts in: Amsterdam, Noord-Holland, NL
Distance: 56,6 km
Selected distance: 56,6 km
Elevation: + 164 / - 166 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:47
Selection Duration: 8327
Moving Time: 02:14:33
Selection Moving Time: 02:14:33
Stopped Time: 00:04:14
Calories: 0
Max Speed: 33,0 kph
Avg Speed: 25,2 kph
Pace: 00:02:27
Moving Pace: 00:02:22
Max Cadence: 119 rpm
Min Cadence: 19 rpm
Avg Cadence: 87 rpm
Max HR: 129 bpm
Min HR: 83 bpm
Avg HR: 114 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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