Training objective: it's an easy, rest week after 6 weeks of hard training. This week it's easy recovery rides with cadences at 80-90 rpm and not more then 2 hours in duration. We stopped at 1:00 - 1:03 where we formed two teams of 5-man pelotons, taking turns leading. The idea was to focus on technique and cadence/tempo rather than speed - my natural, easy pace leading something like that is 40 km/hr, but that was too fast, so I had to drop it down to ~35 km/hr. We also did a 1 km time trial, so I had to break out of 80-90 rpm to do that, but all in all very easy pace. The ride was slightly over 2 hours because we had a flat in the group (not me this time) from 1:28 to 1:40. Then we stopped for the time trial at 1:59, moved to the time trial starting point and waited our turns (I started at 2:12). And then, towards the end (2:48 - 2:54) some young punks jumped out in front of us (one rider down)....