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3 jul 2016 8:55

Short Tempo Ride

Training objective: cadence between 75-80 rpm and heart rate from 140-150 bpm

Hard to get into it this morning - and put the bike down doing a slow u-turn in a deep gravel parking lot which of course put the rear derailleur on the blink. Bummed out after that, so it took a while to finally find my pace, and by then it was time to quit. Rest day tomorrow - I guess I need it!

Training objective: cadence between 75-80 rpm and heart rate from 140-150 bpm Hard to get into it this morning - and put the bike down doing a slow u-turn in a deep gravel parking lot which of course put the rear derailleur on the blink. Bummed out after that, so it took a while to finally find my pace, and by then it was time to quit. Rest day tomorrow - I guess I need it!
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 39,4 km
Selected: 39,4 km
Elevation: + 216 / - 220 m
Moving Time: 01:25:08
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Page Views: 15
Departed: 3 jul 2016 8:55
Starts in: Amsterdam, Noord-Holland, NL
Distance: 39,4 km
Selected distance: 39,4 km
Elevation: + 216 / - 220 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:22
Selection Duration: 5722
Moving Time: 01:25:08
Selection Moving Time: 01:25:08
Stopped Time: 00:10:14
Calories: 0
Max Speed: 42,2 kph
Avg Speed: 27,8 kph
Pace: 00:02:25
Moving Pace: 00:02:09
Max Cadence: 107 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 154 bpm
Min HR: 73 bpm
Avg HR: 131 bpm

Time spent at or above each speed
Average grade at each speed

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