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Jan 29, 2018, 5:53 am
Metro Mountain Mix-Master (Garmin)
This ride has it all. The Oregon City bridge, West Linn, Pete's Mountain, Tualatin, Parrot Mountain, Rex Hill, Chehalis Mountain, Bald Peak, Gaston, Cherry Grove, Hagg Lake, Forest Grove, Verbort, North Plains, Dixie Mountain, the Dirty 30, St. John's Bridge, Kelly Point, Portland Airport and the I-205 Path. Did I forget to mention the gravel? A short section on Parrot Mt and another approx 1 mile section just north of Forest Grove. A much longer section at Dixie Mountain road.
This ride has it all. The Oregon City bridge, West Linn, Pete's Mountain, Tualatin, Parrot Mountain, Rex Hill, Chehalis Mountain, Bald Peak, Gaston, Cherry Grove, Hagg Lake, Forest Grove, Verbort, North Plains, Dixie Mountain, the Dirty 30, St. John's Bridge, Kelly Point, Portland Airport and the I-205 Path. Did I forget to mention the gravel? A short section on Parrot Mt and another approx 1 mile section just north of Forest Grove. A much longer section at Dixie Mountain road.
- Mon 02/05 (44.5 miles) Boring OAB
- Sun 02/04 (62.2 miles) Tubeless pop
- Fri 02/02 (52.3 miles) It’s all in a name tag
- Thu 02/01 (165.9 miles) Sideswipe at 165
- Tue 01/30 (47.8 miles) 60mm
- Sun 01/28 (89.8 miles) Scott’s Mills Loop
- Fri 01/26 (63.8 miles) La Doyenne 100K
- Thu 01/25 (45.7 miles) It's Boring OAB
- Wed 01/24 (62.2 miles) Wind, rain & Garmin
- Tue 01/23 (44.8 miles) Wind, rain & rain gear
| By: | KraigP |
| Started in: | Clackamas County, OR, US |
| Distance: | 144.2 mi |
| Selected: | 144.2 mi |
| Elevation: | + 10314 / - 10100 ft |
| Moving Time: | 11:14:03 |
| Gear: | Trek Domane |
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| Page Views: | 38 |
| Departed: | Jan 29, 2018, 5:53 am |
| Starts in: | Clackamas County, OR, US |
| Distance: | 144.2 mi |
| Selected distance: | 144.2 mi |
| Elevation: | + 10314 / - 10100 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:56:06 |
| Selection Duration: | 42966 |
| Moving Time: | 11:14:03 |
| Selection Moving Time: | 11:14:03 |
| Stopped Time: | 00:42:03 |
| Calories: | 7178 |
| Max Watts: | |
| Avg Watts: | 179 |
| WR Power | |
| Work | |
| Max Speed: | 39.0 mph |
| Avg Speed: | 12.8 mph |
| Pace: | 00:04:57 |
| Moving Pace: | 00:04:40 |
| Max Cadence: | 121 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 155 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 115 bpm |
| Heartrate zones: | |
| Zone 1: | 3 hours 59 minutes |
| Zone 2: | 3 hours 13 minutes |
| Zone 3: | 1 hour 33 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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