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Sep 6, 2020, 12:29 pm

Marymoor - Log boom and back

Felt fine for most of it, but the heat got to me on the way back from Logboom. Didn't feel so great after that. Tried to do some efforts but legs felt like lead and head was pounding. Maybe the rich food and extra adult beverages the last couple days need time to process out?

Felt fine for most of it, but the heat got to me on the way back from Logboom. Didn't feel so great after that. Tried to do some efforts but legs felt like lead and head was pounding. Maybe the rich food and extra adult beverages the last couple days need time to process out?
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By: goneskiian
Started in: Bellevue, WA, US
Distance: 50.9 mi
Selected: 50.9 mi
Elevation: + 2408 / - 2346 ft
Moving Time: 03:21:29
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Page Views: 3
Departed: Sep 6, 2020, 12:29 pm
Starts in: Bellevue, WA, US
Distance: 50.9 mi
Selected distance: 50.9 mi
Elevation: + 2408 / - 2346 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:49
Selection Duration: 13789
Moving Time: 03:21:29
Selection Moving Time: 03:21:29
Stopped Time: 00:28:20
Calories: 2172
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 51.6 mph
Avg Speed: 15.2 mph
Pace: 00:04:30
Moving Pace: 00:03:57
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 177 bpm
Min HR: 72 bpm
Avg HR: 107 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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