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Sep 27, 2020, 3:56 pm

May Valley/Cedar River Trail loop

Really want to address this imbalance on the bike. Left quad is so knotted up. Right hip is tight and on fire. Left knee feels OK right now, but doesn't feel stable. Watched a Neill Stanbury fit of Cam Nichols. Intriguing. I've heard of his mentor Steve Hogg before. Went to his site. So much reading to do! Started with a stack under the left foot of 3.5mm. Felt pretty good. Still getting some right hip fire. Left quad still feels a bit overworked.

Really want to address this imbalance on the bike. Left quad is so knotted up. Right hip is tight and on fire. Left knee feels OK right now, but doesn't feel stable. Watched a Neill Stanbury fit of Cam Nichols. Intriguing. I've heard of his mentor Steve Hogg before. Went to his site. So much reading to do! Started with a stack under the left foot of 3.5mm. Felt pretty good. Still getting some right hip fire. Left quad still feels a bit overworked.
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By: goneskiian
Started in: Bellevue, WA, US
Distance: 41.8 mi
Selected: 41.8 mi
Elevation: + 1976 / - 1961 ft
Moving Time: 02:11:48
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Page Views: 2
Departed: Sep 27, 2020, 3:56 pm
Starts in: Bellevue, WA, US
Distance: 41.8 mi
Selected distance: 41.8 mi
Elevation: + 1976 / - 1961 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:11
Selection Duration: 9131
Moving Time: 02:11:48
Selection Moving Time: 02:11:48
Stopped Time: 00:20:23
Calories: 1967
Max Watts:
Avg Watts: 260 ( with 0s)
WR Power
Work
Max Speed: 39.0 mph
Avg Speed: 19.0 mph
Pace: 00:03:38
Moving Pace: 00:03:09
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 173 bpm
Min HR: 67 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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