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Dec 2, 2020, 12:09 pm

Kirkland/Duval/Carnation/Fall City/Issy loop

With gravels! Super nice day! Wanted to get out for a bigger ride. Would have been nice to finish in the light, but not sure how much more I could have done. Maybe a few more miles with some more food and a stop to top off the bottles. Oh well. Felt like my left leg was back to doing a bit more work. Balance reflects that. Got some ball of foot pain (hot spot?). Tweaked the met button placement when I got home. Hope that did it.

With gravels! Super nice day! Wanted to get out for a bigger ride. Would have been nice to finish in the light, but not sure how much more I could have done. Maybe a few more miles with some more food and a stop to top off the bottles. Oh well. Felt like my left leg was back to doing a bit more work. Balance reflects that. Got some ball of foot pain (hot spot?). Tweaked the met button placement when I got home. Hope that did it.
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By: goneskiian
Started in: Bellevue, WA, US
Distance: 65.5 mi
Selected: 65.5 mi
Elevation: + 3592 / - 3566 ft
Moving Time: 04:15:05
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Page Views: 3
Departed: Dec 2, 2020, 12:09 pm
Starts in: Bellevue, WA, US
Distance: 65.5 mi
Selected distance: 65.5 mi
Elevation: + 3592 / - 3566 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:02:03
Selection Duration: 18123
Moving Time: 04:15:05
Selection Moving Time: 04:15:05
Stopped Time: 00:46:58
Calories: 3328
Max Watts:
Avg Watts: 227 ( with 0s)
WR Power
Work
Max Speed: 44.1 mph
Avg Speed: 15.4 mph
Pace: 00:04:36
Moving Pace: 00:03:53
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 160 bpm
Min HR: 82 bpm
Avg HR: 121 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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