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Leading club 3* ride to Garsington and Oxford
By
John Tranter
July 21, 2024, 9:31 am
54.4
mi
1,608
ft
9.7
%
4:13
hrs
1,658
ft
-9.9
%
Grove, England
Public (25 views)
Departed Jul 21, 2024
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Metrics
Distance
54.4 mi
Elevation
+ 1,608 ft / -1,658 ft
Max Grade
9.7%
Avg Grade
0.2%
Total Duration
06:13:17
Moving Time
04:13:17
Stopped Time
02:00:00
Max Speed
27.4 mph
Avg Speed
12.9 mph
VAM
231 Vm/h
Ascent Time
02:07:17
Descent Time
02:06:00
Pace
00:06:51
Moving Pace
00:04:39
Max Heart Rate
168 bpm
Min Heart Rate
100 bpm
Avg Heart Rate
132 bpm
HR Zone 1
01:28:37
HR Zone 2
01:13:00
HR Zone 3
00:14:56
HR Zone 4
00:09:20
HR Zone 5
00:00:00
Calories
3474
Segments
Denchworth Dash
0.5 mi
00:02:08
7 ft
14.4 mph
-0.9%
Full Hanney Rd Drag E
3.4 mi
00:13:51
41 ft
14.6 mph
0.0%
Full Denchworth Dash
0.8 mi
00:03:10
12 ft
14.5 mph
-0.5%
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Ele
Grade
54.4 miles · +1,608 ft / -1,658 ft
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