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Feb 11, 2024, 8:43 am

Bryn Athyn Running

Not good. I did nothing yesterday and actually felt ok in regards to my hip pain. I got to the run early and hoped to get a few easy miles in before hand then another 6 or so with the larger group. I could tell immediately that It was not going to be a good day. the first 12 minutes of the run were hard to get moving. I decided I'd still try and run another 6 but the wheels fell off and I had to stop multiple times and walk and take breaks. my HR kept jumping and the effort was really high for the pace I was running. I really don't feel well when I run and it's really wearing on me big-time. not helping my depression...

Not good. I did nothing yesterday and actually felt ok in regards to my hip pain. I got to the run early and hoped to get a few easy miles in before hand then another 6 or so with the larger group. I could tell immediately that It was not going to be a good day. the first 12 minutes of the run were hard to get moving. I decided I'd still try and run another 6 but the wheels fell off and I had to stop multiple times and walk and take breaks. my HR kept jumping and the effort was really high for the pace I was running. I really don't feel well when I run and it's really wearing on me big-time. not helping my depression...
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By: rj1st
Started in: Bryn Athyn, PA, US
Distance: 6.5 mi
Selected: 6.5 mi
Elevation: + 180 / - 175 ft
Moving Time: 01:01:56
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Page Views: 3
Departed: Feb 11, 2024, 8:43 am
Starts in: Bryn Athyn, PA, US
Distance: 6.5 mi
Selected distance: 6.5 mi
Elevation: + 180 / - 175 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:19:22
Selection Duration: 4762
Moving Time: 01:01:56
Selection Moving Time: 01:01:56
Stopped Time: 00:17:26
Max Speed: 10.6 mph
Avg Speed: 6.3 mph
Pace: 00:12:17
Moving Pace: 00:09:35
Max Cadence: 86 rpm
Min Cadence: 48 rpm
Avg Cadence: 83 rpm
Max HR: 160 bpm
Min HR: 91 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

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