Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Dec 12, 2023, 6:13 pm

Whitemarsh - 12-12-23

3k WU
1200m @ 7:00 / 400m rest
4x 400m @ 6:30 / 200 walk
1200m @ 7:00 / 400m rest
800m CD

I felt pretty good about this run. I got to the track earlier and took an extra 15 mins to warm up, I do think that really helps for the track workouts. I hit all of the numbers I wanted for speed 😀 but should not have been so aggressive in the rest periods.

My right ankle felt wonky for a bit to start and at the end, and I had tightness in my left glute. I didn't stop but I was aware of both during the run.

3k WU 1200m @ 7:00 / 400m rest 4x 400m @ 6:30 / 200 walk 1200m @ 7:00 / 400m rest 800m CD I felt pretty good about this run. I got to the track earlier and took an extra 15 mins to warm up, I do think that really helps for the track workouts. I hit all of the numbers I wanted for speed 😀 but should not have been so aggressive in the rest periods. My right ankle felt wonky for a bit to start and at the end, and I had tightness in my left glute. I didn't stop but I was aware of both during the run.
See other rides
By: rj1st
Started in: Plymouth Meeting, PA, US
Distance: 5.3 mi
Selected: 5.3 mi
Elevation: + 149 / - 134 ft
Moving Time: 00:46:49
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Dec 12, 2023, 6:13 pm
Starts in: Plymouth Meeting, PA, US
Distance: 5.3 mi
Selected distance: 5.3 mi
Elevation: + 149 / - 134 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:26
Selection Duration: 3626
Moving Time: 00:46:49
Selection Moving Time: 00:46:49
Stopped Time: 00:13:37
Max Speed: 9.8 mph
Avg Speed: 6.9 mph
Pace: 00:11:26
Moving Pace: 00:08:52
Max Cadence: 116 rpm
Min Cadence: 15 rpm
Avg Cadence: 81 rpm
Max HR: 172 bpm
Min HR: 80 bpm
Avg HR: 137 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).