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Nov 2, 2021, 6:12 pm

Straights and curves x2

2 Mile warm up
2x 1600 straights and curves
400 recovery
.75 Mile Cool down

First run in new shoes.

Long warmup because I got to the track early. Workout was good. Jog the curves, sprint the straights. Hard workout but it was fun to sprint. It was very tiring since I don't sprint ever.

Chilly but a nice workout

2 Mile warm up 2x 1600 straights and curves 400 recovery .75 Mile Cool down First run in new shoes. Long warmup because I got to the track early. Workout was good. Jog the curves, sprint the straights. Hard workout but it was fun to sprint. It was very tiring since I don't sprint ever. Chilly but a nice workout
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By: rj1st
Started in: Plymouth Meeting, PA, US
Distance: 5.1 mi
Selected: 5.1 mi
Elevation: + 339 / - 298 ft
Moving Time: 00:46:52
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Page Views: 3
Departed: Nov 2, 2021, 6:12 pm
Starts in: Plymouth Meeting, PA, US
Distance: 5.1 mi
Selected distance: 5.1 mi
Elevation: + 339 / - 298 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:55
Selection Duration: 3535
Moving Time: 00:46:52
Selection Moving Time: 00:46:52
Stopped Time: 00:12:03
Max Speed: 12.8 mph
Avg Speed: 6.6 mph
Pace: 00:11:26
Moving Pace: 00:09:06
Max Cadence: 107 rpm
Min Cadence: 52 rpm
Avg Cadence: 85 rpm
Max HR: 170 bpm
Min HR: 80 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

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