3 mile WU 200M x11 (7:15 down to 5:35) 200M rest 1/2 mile CD started a bit early and headed out to the victory park loop. I felt really good ... like amazingly good. minimal effort and I was cruising. wore the endorphin pros for the first time in a while. also the 3rd consecutive day I've ran at least 6 miles. maybe it was one of those... or maybe it was just a great day. no need to question it. I did 2 laps at victory park, then headed back to the track to Meetup with the group. 2 warmup laps. then my goal was to do one 200 at what I perceived my 5k pace was, then do 9 more each one a second faster. the first 200m was at 56 seconds, the i progressed down to 48 seconds. then decided to do a hard 200m, rest and then try to beet that time and I did. Overall it was a great run. Very happy with my efforts today.🙂