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Oct 15, 2023, 8:44 am

Conshohocken Running

Maureens birthday party last night. we got very drunk and we're home around midnight. didn't feel great this morning, but got up and got moving headed out on the trail at 8:30 and got in 2 miles before run club and then another 8 during run club. this was my first 10 miles since April or May. I felt really good till mile 7 then I think the alcohol caught up with me. and I started to feel sore in my hips and glute medius. stopped a few times to have a gu (mile 5), stretch (mile 7) and to talk to people (mile 9). overall very happy with the effort today.

Maureens birthday party last night. we got very drunk and we're home around midnight. didn't feel great this morning, but got up and got moving headed out on the trail at 8:30 and got in 2 miles before run club and then another 8 during run club. this was my first 10 miles since April or May. I felt really good till mile 7 then I think the alcohol caught up with me. and I started to feel sore in my hips and glute medius. stopped a few times to have a gu (mile 5), stretch (mile 7) and to talk to people (mile 9). overall very happy with the effort today.
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By: rj1st
Started in: Conshohocken, PA, US
Distance: 10.1 mi
Selected: 10.1 mi
Elevation: + 322 / - 309 ft
Moving Time: 01:31:32
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Page Views: 3
Departed: Oct 15, 2023, 8:44 am
Starts in: Conshohocken, PA, US
Distance: 10.1 mi
Selected distance: 10.1 mi
Elevation: + 322 / - 309 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:18
Selection Duration: 6978
Moving Time: 01:31:32
Selection Moving Time: 01:31:32
Stopped Time: 00:24:46
Max Speed: 7.5 mph
Avg Speed: 6.6 mph
Pace: 00:11:33
Moving Pace: 00:09:06
Max Cadence: 89 rpm
Min Cadence: 51 rpm
Avg Cadence: 85 rpm
Max HR: 156 bpm
Min HR: 94 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

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