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Jan 24, 2023, 6:36 pm

Whitemarsh - BootyBuster Repeats (7)

1 mile WU (not really I ran fairly hard with Brian V)
7x booty busters
1 mile CD (not really I again ran with Brian V...)

Felt pretty good. Warm-up and cool down went well. For the booty busters loops, I pushed really hard up the hill, then walked for about 15 seconds after the top, then cruised around the last part of the loop.

I hadn't done this workout in a while and I felt ok. Definitely not as strong as I had been a few years ago. But I'm working on it 😊.

Slight right shin pain (very minimal) overall not an issue, right shin has been feeling better. I've also been applying Voltarin gel to it a few times a day for the past 3+ weeks.

1 mile WU (not really I ran fairly hard with Brian V) 7x booty busters 1 mile CD (not really I again ran with Brian V...) Felt pretty good. Warm-up and cool down went well. For the booty busters loops, I pushed really hard up the hill, then walked for about 15 seconds after the top, then cruised around the last part of the loop. I hadn't done this workout in a while and I felt ok. Definitely not as strong as I had been a few years ago. But I'm working on it 😊. Slight right shin pain (very minimal) overall not an issue, right shin has been feeling better. I've also been applying Voltarin gel to it a few times a day for the past 3+ weeks.
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By: rj1st
Started in: Whitemarsh, PA, US
Distance: 5.5 mi
Selected: 5.5 mi
Elevation: + 362 / - 361 ft
Moving Time: 00:50:50
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Page Views: 2
Departed: Jan 24, 2023, 6:36 pm
Starts in: Whitemarsh, PA, US
Distance: 5.5 mi
Selected distance: 5.5 mi
Elevation: + 362 / - 361 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:38
Selection Duration: 3758
Moving Time: 00:50:50
Selection Moving Time: 00:50:50
Stopped Time: 00:11:48
Max Speed: 9.1 mph
Avg Speed: 6.5 mph
Pace: 00:11:22
Moving Pace: 00:09:13
Max Cadence: 95 rpm
Min Cadence: 43 rpm
Avg Cadence: 82 rpm
Max HR: 170 bpm
Min HR: 77 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

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